What does personal training with me look like?  We will start with a general questionnaire  and some basic assessments so that I can better understand where you are at and where you want to go. From there we will discuss skills you have currently to make you successful and how we will build on them to help you meet your goals. This is not a one sized fits all approach. I want to create a plan together that meets your specific needs. We will discuss how you will know when you have met your goals, what types of measurements we will use, set expectations for communication, and create an initial plan of where we will start and where we are headed. This can be adjusted at anytime.  I am here to encourage you, give you tools, hold you accountable, and to remind you that each step you make towards change makes you better than the previous day. That is all we need to help you succeed. Small, consistent steps towards a new you.